Core Exercises from Coach Chris

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Core Exercises from Coach Chris

Post  papabear on 18th January 2011, 5:03 pm

Hello One and All:

Please find attached a PDF of Exercises that Coach Chris has recommended for all of us to do during the week. These exercises are all from the sessions he's led. If you have any questions, please email Coach Chris via coaching@trilatino.org. Thank you!
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papabear

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