TriLatino Winter Training Program Forum
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TriLatino Winter Training Program Forum

Welcome to the TriLatino Triathlon Club Winter Training Program Forum! The One Stop Shop for our athletes training for San Juan Ironman 70.3 and Lake Placid Ironman to post communications, questions, updates and messages concerning their training program!


Core Exercises from Coach Chris

TriLatino Winter Training Program Forum :: General and Miscellaneous Category :: General and Miscellaneous

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Core Exercises from Coach Chris Empty Core Exercises from Coach Chris

Post  papabear 18th January 2011, 5:03 pm

Hello One and All:

Please find attached a PDF of Exercises that Coach Chris has recommended for all of us to do during the week. These exercises are all from the sessions he's led. If you have any questions, please email Coach Chris via coaching@trilatino.org. Thank you!
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papabear
papabear

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TriLatino Winter Training Program Forum :: General and Miscellaneous Category :: General and Miscellaneous

 
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