Swim Drills -- January 2011

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Swim Drills -- January 2011

Post  coachbobby on 30th December 2010, 7:21 pm

Attached to this post are the swim drills from Coach Mike that you can use for your swim workouts. Alternatively, you can try to follow the workouts specified in TrainingPeaks.
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TriLatino Stroke Build Drill Sheet 1.pdf You don't have permission to download attachments.(70 Kb) Downloaded 11 times

coachbobby

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